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<channel>
	<title>Michael Rich</title>
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		<title>Michael Rich</title>
		<link>http://micrichatl.wordpress.com</link>
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		<title>Application</title>
		<link>http://micrichatl.wordpress.com/2012/01/09/application/</link>
		<comments>http://micrichatl.wordpress.com/2012/01/09/application/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:31:38 +0000</pubDate>
		<dc:creator>micrichatl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://micrichatl.wordpress.com/2012/01/09/application/</guid>
		<description><![CDATA[Jeff Galloway is starting a reality program or something, and I decided to apply. Even if I don&#8217;t get in, I like the application letter I submitted: Dear Madam or Sir;   As I was purchasing some new running shoes &#8230; <a href="http://micrichatl.wordpress.com/2012/01/09/application/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=micrichatl.wordpress.com&amp;blog=31087851&amp;post=87&amp;subd=micrichatl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://micrichatl.files.wordpress.com/2012/01/finish-banner.jpg"><img class="size-full wp-image" src="http://micrichatl.files.wordpress.com/2012/01/finish-banner.jpg?w=1014" alt="Image" /></a>Jeff Galloway is starting a reality program or something, and I decided to apply.</p>
<p>Even if I don&#8217;t get in, I like the application letter I submitted:</p>
<blockquote><p>Dear Madam or Sir;</p>
<p> </p>
<p>As I was purchasing some new running shoes at my new favorite running store (Lesson 1 &#8211; never buy new shoes before your first 1/2 Marathon), I saw your letter for this training opportunity.</p>
<p> </p>
<p>I recently ran my first  half-marathon during the 19th Walt Disney World Marathon Weekend. I never expected to even want to participant in a running event, much less actually do it. But with a lot of help, and some encouragement from my brother (a long time follower of Jeff) I did.</p>
<p> </p>
<p>I am 44 years old,and for at least 40 of those years I have always been obese.  As a child, this not only caused me considerable taunting, but also kept me from participating in most any physical activity.  My parents did the best  , and I love them for that, but they never really learned about proper fitness and exercise, and, being from the deep south, our diet consisted of more fried foods that fresh vegetables.</p>
<p> </p>
<p>Consequently, I grew up without proper knowledge of fitness or nutrition and I carried this with me throughout my adult life.  I became depressed and isolated. And that eventually led to a drinking problem as well &#8211; which, of course, only fueled the weight issue and depression.</p>
<p> </p>
<p>I cannot tell you how many weight loss programs I tried &#8211; Weight Watchers, Jenny Craig, Nutrisystem, some tailored fitness programs offered by my employer.  Obviously, these programs work for many people, but not for me.</p>
<p> </p>
<p>A little over a year ago, things came to a head and I decided to take some pretty drastic measures.Things were not going to change if I didn&#8217;t change.</p>
<p> </p>
<p>My weight was just under 300 pounds and I was wearing a size 44 or 46.</p>
<p>I consulted a surgeon for gastric bypass surgery and had the procedure within a few weeks. I didn&#8217;t see results immediately &#8211; and I still had not dealt with the depression and, what was by now, alcoholism.</p>
<p> </p>
<p>One day I woke up and decided I needed to do something about that too.  I spent a little over a month in a rehab facility.</p>
<p> </p>
<p>As I sobered up and became more aware of myself, I also started losing weight.  Each week I would like who I was seeing in the mirror a little bit more than the last. Not just because of the changes I could see, but the changes I could feel as well. I could start incorporating regular exercise, including running, into my daily routine.</p>
<p> </p>
<p>I&#8217;m now at just under 200 pounds. My waist size is33&#8243;. I love to do math these days so: that&#8217;s 105 pounds lost and 13&#8243;off my waist. I didn&#8217;t ever wear that size in high school.</p>
<p> </p>
<p>And it&#8217;s not all about the mirror either.  I can do things I&#8217;ve never thought I could do.  Like run a 1/2 marathon.  Go to the gym and actually enjoy it.  Sprint after my dog in the park.</p>
<p> </p>
<p>There&#8217;s still things I don&#8217;t like physically about my body &#8211; when you loss that much weight there are issues you have to deal with.  And I&#8217;m not going to set any records in a marathon or road race.  And I&#8217;ll probably never have six-pack abs.</p>
<p> </p>
<p>But, it&#8217;s not all about the appearance. </p>
<p> </p>
<p>I am so grateful that I can do the things I can do today, and I that I&#8217;m so much different than the person I was a little more than a year ago.</p>
<p>You ask why do I want to run or train…  After I finished that 1/2 marathon, I didn&#8217;t think I would ever want to do that again.  But I want to because I can. I watched Jeff cross the finish line with his wife in the full marathon, and I was inspired. I watched on my course as people who had only one leg or no legs at all ran past me.  And I was inspired. </p>
<p>I want to run because I can run.  Because I am so grateful for where I am today.</p>
<p> </p>
<p>And if there is someone else out there who is struggling with a weight, or an addiction problem, I want them to know that it can get better.  Beyond all my expectations, I&#8217;m proof of that.</p>
<p> </p>
<p>Thanks for your consideration.</p>
</blockquote>
<p> </p>
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		<title>Running Away!</title>
		<link>http://micrichatl.wordpress.com/2012/01/07/running-away/</link>
		<comments>http://micrichatl.wordpress.com/2012/01/07/running-away/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:33:49 +0000</pubDate>
		<dc:creator>micrichatl</dc:creator>
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		<description><![CDATA[Just completed my first 1/2 Marathon. I kept waiting for my runners high to kick in, but it never happened. This wasn&#8217;t really on my bucket list, but it was a lot of fun.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=micrichatl.wordpress.com&amp;blog=31087851&amp;post=13&amp;subd=micrichatl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just completed my first 1/2 Marathon. </p>
<p>I kept waiting for my runners high to kick in, but it never happened. </p>
<p>This wasn&#8217;t really on my bucket list, but it was a lot of fun.</p>
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		<title>Welcome to 2012!</title>
		<link>http://micrichatl.wordpress.com/2012/01/03/welcome-to-2012-2/</link>
		<comments>http://micrichatl.wordpress.com/2012/01/03/welcome-to-2012-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:26:38 +0000</pubDate>
		<dc:creator>micrichatl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I can be thankful that 2012 didn&#8217;t begin with a drinking dream. But the dream wasn&#8217;t too far away. Among a lot of other random things I dreamt last night (including being at school and at work in my underwear) &#8230; <a href="http://micrichatl.wordpress.com/2012/01/03/welcome-to-2012-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=micrichatl.wordpress.com&amp;blog=31087851&amp;post=10&amp;subd=micrichatl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:small;">I can be thankful that 2012 didn&#8217;t <em>begin</em> with a drinking dream. But the dream wasn&#8217;t too far away.</span></p>
<p>Among a lot of other random things I dreamt last night (including being at school and at work in my underwear) I went home early and started drinking, assured that no one would know.  As I surreptitiously snuck the half empty bottle of wine out of the refrigerator (an old one at that &#8211; like one that had been left out overnight and then re-chilled &#8211; almost no alcohol in it, just the nauseating taste of bad grape juice), I was caught with a few glances and headed to the bathroom.</p>
<p>Know they (I think it was Mom and Dad) saw me and would come looking for my used bottle, I opened the toilet tank and stashed it there.</p>
<p>Now &#8211; to be clear &#8211; I never did that. But I guess with almost a year of nothing but drinking dreams, my subconscious is running out of places to hide the bottles.</p>
<p>I heard once that we should just &#8220;enjoy&#8221; drinking dreams &#8211; that they are &#8220;freebies.&#8221; But my dreams have no enjoyment in them at all.  In fact there is never, ever, any actual drinking. They all being with me coming out of a blackout, or waking up and realizing that I&#8217;ve once again blown my sobriety. And then I have to get more alcohol, or start to hide it.</p>
<p>So even though I can&#8217;t enjoy them, I can be extremely grateful for them. This one alone made me remember:</p>
<ul>
<li>the demoralization of coming out of another blackout or &#8220;waking up;&#8221;</li>
<li>the horrible taste and smell of old, long opened wine I used to guzzle just because I could &#8220;waste&#8221; it by pouring it out (like any normal person would do)</li>
<li>the shame and guilt and sneaking around &#8211; the lies and the powerlessness over that.</li>
</ul>
<p>Thank you HP, friends, family and program that I don&#8217;t have to go through that ever again.</p>
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		<title>Introduction and Disclaimers</title>
		<link>http://micrichatl.wordpress.com/2012/01/03/welcome-to-2012/</link>
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		<pubDate>Tue, 03 Jan 2012 16:00:06 +0000</pubDate>
		<dc:creator>micrichatl</dc:creator>
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		<guid isPermaLink="false">https://micrichatl.wordpress.com/?p=5</guid>
		<description><![CDATA[A blog. How very retro of me. Very 1999. Why am I doing this? Hm. I&#8217;m not quite sure. I guess I&#8217;ve been inspired by Dog Poet. Or maybe it&#8217;s just something new. I woke up this morning from a &#8230; <a href="http://micrichatl.wordpress.com/2012/01/03/welcome-to-2012/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=micrichatl.wordpress.com&amp;blog=31087851&amp;post=5&amp;subd=micrichatl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A blog. How very retro of me. Very 1999. Why am I doing this? Hm. I&#8217;m not quite sure.</p>
<p>I guess I&#8217;ve been inspired by <a href="http://www.dogpoet.com">Dog Poet</a>.</p>
<p>Or maybe it&#8217;s just something new.</p>
<p>I woke up this morning from a really screwed up dream and thought that I should capture at a least what the dream made me feel. And then I realized, since I&#8217;m a pretty poor journaler, I didn&#8217;t have any place to capture it. Then, remembering Michael&#8217;s post, I thought &#8211; I really don&#8217;t have anything to hide from the world, so why not put it on a blog?<br />
I&#8217;m not expecting this to be read by anyone &#8211; it&#8217;s really just for me. But if someone finds it, I&#8217;m not trying to hide it.</p>
<p>Someone in a meeting said you should live your life as if every action that you are doing is being posted on a billboard. So this is my billboard (and is probably more than what my Facebook friends want to see from me &#8211; hence, here instead of there)</p>
<p>So &#8211; onto 2012 and the first posting&#8230;</p>
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